About You         

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"Just as the acorn contains the mighty oak tree, the Self has everything it needs

to fulfill its destiny. When the inner conditions are right, it naturally emerges."

Derek Rydall 

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What were you taught to do with your big feelings in your family of origin?

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Perhaps you've been the "good" person for so long, putting your feelings aside to keep the peace, but now feel lost and alone. Maybe you struggle with numbness or disconnection. Or perhaps a significant life change has left you feeling overwhelmed and unsure how to move forward. Together, we can explore the root causes of these patterns and build the emotional resilience you need to live a more authentic and fulfilling life.

 

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Or Are you a Middle-Aged Man Feeling Stuck and Disconnected? 

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Do you work hard, strive to be positive, and put others first? Yet, you feel a deep disconnect from the people you love. Maybe you've been through multiple relationships or have a family member(s) struggling with addiction. Perhaps you find yourself needing solo adventures to cope with the pressure.

You're not alone. Many men experience this.

Together, I can help you build stronger connections with loved ones, prioritize your needs and feelings, and develop healthier coping mechanisms, leading to a deeper sense of purpose and fulfillment in life.

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Who Do I Work With?​

I work with individual adults (25ish-75ish years old) who are curious about:

Strengthening their relationship with themselves.

Understanding how past experiences and relationships impact their present.

Reconnecting with their bodies and emotions.

Individuals experiencing numbness or difficulty connecting with others.

Processing major life transitions, including grief.

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